Chronic pain is pain that persists beyond the usual healing times. Chronic or persistent pain usually lasts more than 3 months and with this, pain can be continuous or intermittent. This type of pain may occur during the…
Pilates and Yoga can seem pretty similar because they both focus on strengthening the body, promoting flexibility, and incorporating breath with movement. There are, however, significant differences between the two. Yoga…
When pregnant, most women don’t need to be on a special diet but it is important that you eat a variety of different foods everyday to get the right balance of nutrients that you and your baby require. In addition to g…
Do you have trouble falling asleep or do you wake up in the middle of the night and struggle to fall back asleep? Insomnia is a common problem that takes a toll on your energy, mood, health and ability to function during…
“Flat feet” can be defined as a condition where the arch of a person’s foot flattens or collapses. The outcome is that the inside of the foot looks flat when viewed from the side. In comparison to a normal foot, a …
People who regularly take a Pilates class will tell you that it makes them feel better all round from increased confidence to improved mood. It is indeed a powerful form of exercise, from the physical benefits, through …
