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Stronger For Longer

VHIWMM Initiative

Hi to all you amazing VHIWMM participants, You will know by now that Chartered Physiotherapists a…

Osteoporosis in Men

What is osteoporosis? Osteoporosis is a silent bone disease that if often only diagnosed af…

Summer Exercise Ideas

Now that the summer weather is finally here, why not get out and enjoy exercising in the long…