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Back Pain – Myths and Realities

It is believed that up to 80% of us will suffer from back pain at some point in our life (mayoclinic.org). Physiotherapists at Ballsbridge Physiotherapy Clinic have many years’ experience dealing with the effects of su…

Phoenix Park Duathlon: Tips to get you ready

The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th….

Rehabilitation for a Calf Muscle Tear

A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury. Calf muscle tears gener…

What causes foot numbness when running?

Foot numbness is a relatively common problem for runners and is normally easily remedied. The numbness is usually localised to one part of the foot, or just the toes. Occasionally it may occur throughout the whole foot. …

The Importance of Pelvic Floor Exercises During and Post Pregnancy

Pelvic floor muscles form the base of your pelvis attaching from your tailbone and across to your pubic bone at the front of your pelvis. They are also attached to the sides of your pelvis and sit bones. The back passage…

Early Physiotherapy Intervention after a Wrist Fracture

A wrist fracture can be a painful injury and can hamper your ability to carry out normal everyday tasks. The wrist joint comprises of the radius, ulna and eight carpal bones. A fracture or break can occur when the wrist …