Pilates was developed in the early 20th century by Joseph Pilates to help rehabilitate soldiers during World War 1. Pilates focuses on centering, control, precision, breathing and flow. It is now used by many athletes a…
Repetitive strain injury (RSI), also called work-related upper limb disorder (WRULD), is a general term used to describe the pain caused to muscles, nerves and tendons by repetitive movement and overuse. The condition mo…
Headaches can be normally be split into two categories, primary and secondary headaches. Primary headaches are normally benign and recurrent headaches which are not caused by disease or structural problems. Secondary hea…
Excessive eating is claimed to be the main cause for additional weight gain over christmas, but it is also due to lack of physical activity and exercise. Pilates is the type of exercise that can be done anytime, anywhere…
Pelvic girdle pain (PGP) is defined by pain experienced between the posterior iliac crest and the gluteal fold, particularly in the vicinity of the sacroiliac joints (SIJ). Pain may refer to the posterior thigh and may …
The annual Aware Christmas Run takes place this year on December 12th in the Phoenix Park. Runners can take part in either the 10km race which starts at 10am or the 5km race which starts at 10.30am. Aware is an organisa…
