stretching

Whether you have just decided to incorporate an exercise regimen in your li…

Typically December is a month for reflection on the year past and creating ideas or resoluti…

Restless Leg Syndrome is a sensory disorder that is characterised by unpleasant sensations in…

We all know exercise is good for you, but do we actually know how much we are meant to be do…

Well done, you are only 6-7 weeks out from the Dublin Marathon. If you…

The Quadriceps The quad is the muscle located at the front of the thigh and compris…