Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity. It might seem too o…
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
The iliopsoas muscle is part of a group of muscles called the hip flexor muscles. An iliopsoas strain occurs when one or more of these hip flexor muscles become either stretched or torn. The hip flexor muscles are respon…
The annual Run in the Dark event will be taking place on November 16th in over 50 cities worldwide. Each year, thousands of individuals put on their running shoes, reflective clothing and head out to take part in one of …
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
