The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks. The program has been followed by thousands of people all over the world since it was de…
Interval training sessions are short, intense efforts of exercise, followed by an equal or longer time of lower intensity recovery. Research has shown that high intensity training increases fitness levels and burns more …
Most runners will have heard about foam rolling or may have even encountered foam rollers in their gyms. However, there are a large majority of runners who are still unsure as to what benefits foam rolling exercises can …
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
The annual Aware Christmas Run is taking place on December 10th in Phoenix Park. Aware was founded in 1985 and their main aim is to provide information, support and education to individuals who have depression or bipolar…
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
