Get Fit For Skiing
Cruising down a slope at top speed may look effortless but, as many skiers out there will know, it is a lot of hard work! Aching muscles and tired limbs can be commonplace after a day of fun on the slopes! So why not try…
Ballsbridge Physiotherapy Clinic, Dublin 4 adds our voice to your welcome to the Dublin Web Summit 2013. We are the closest chartered physiotherapy clinic to your base in the RDS, Ballsbridge (less than 10 minutes on f…
15 days to go to the Dublin City Marathon 2013. Congratulations on getting this far. For most runners this weekend will have seen the last of the long runs. At this stage of the year we often see very frustrated pa…
The tennis season is in full swing and watching the tennis greats at Wimbledon will inspire many of us to don the tennis whites and get out on the court. Unfortunately tennis and other racquet sports can put strain on th…
If you are one of the many cyclists, runners or hikers that suffer with pain on the outside of the knee with sport you may be experiencing Ilioitibial Band Syndrome (IT Band). This knee pain is often worse …
How To Start Running
Now that the weather is improving it’s a great time to start thinking about getting fit and active. Running is a great way to improve fitness and get healthier. If you haven’t done much running before here’s a few …
