If you have suffered from injury recurring in the past, you may still have a niggling pain, soreness or stiffness. This may mean the original injury has not healed completely. One of the best ways to avoid recurring inju…
Coping With Pain
There are many types of pain, be it sudden from an accident, medium term as a result of an injury or chronic pain, meaning pain that lasts beyond normal heal time. This is usually considered to be 3 or 6 months. Whatever…
While some people may believe that exercise can cause problems with joints there really isn’t any concrete evidence to support this idea in general. In fact exercise has so many physical and mental health benefits th…
There are a range of causes of hamstring injuries. The most common way to injure your hamstring is Contributing factors such as fatigue or exercising on a slippery surface can also increase the risk of damaging your hams…
Calf Strain
Tips to get active Are you exercising 5 times a week for 30 minutes as per Irish Heart Foundation guidelines? If not, walking can be a great way to get active. Here are some tips to help you get active: Aim to walk at a …
Foot pain, and injuries to the feet are very common. It can be as a result of injury, overuse or illness. Your chartered physiotherapist can do a lot to help you recover from your injury and ease pain. There are numerous…
