Functional training focuses on exercises that mimic everyday patterns of movement. These movements can range from squatting, rotating, and rolling. These practical exercises help you to condition your body to move more e…
What Is Plantar Fasciitis? Plantar fasciitis or plantar fascia heel pain is a condition causing pain in the heel of the foot. It is characterised by ‘first step pain’; pain that’s worse with first putting weight on…
DOMS is short for a condition known as Delayed Onset Muscle Soreness and it describes a phenomenon of muscle pain, muscle soreness or stiffness that occurs in the day or two after exercise. When you begin a new exercise …
A biomechanical assessment is based on the cause-and-effect relationship between your foot, legs and upper body. The movement of one joint has an effect on the movements of other joints, and every time your foot hits the…
What Are Core Muscles? When we talk about core muscles we’re generally talking about the muscles of your abdomen, specifically your deep abdominal muscles, and the muscles of your back and pelvic floor. Muscles such as…
“Flat feet” can be defined as a condition where the arch of a person’s foot flattens or collapses. The outcome is that the inside of the foot looks flat when viewed from the side. In comparison to a normal foot, a …
