Everyday events can cause a little bit of stress in our lives, but when these events take over and we start to feel stressed more often, we should learn how to manage our stress. Here at Ballsbridge Physiotherapy …
At this time of year, many people are starting to feel guilty about the amount of mince pies or mulled wine being consumed. But with January and New Year’s resolutions just around the corner, it’s a great time to sta…
The definition of chronic pain can vary. Some will report it as pain lasting longer than 3 months and others will define it as pain lasting longer than 6 months. The pain can be mild or severe and it can occur in episode…
Many of us know that lower back and pelvic pain are common occurrences during pregnancy. But pregnancy can take its toll on other areas of the body. Physiotherapy can be helpful for many musculoskeletal problems. This bl…
People often ask how can an Alzheimers patient benefit from physiotherapy if the patient can’t even recognise their own family. Physiotherapy, however, can be of a great benefit to the person who has dementia, as well …
If you injure yourself it is important not to return to exercise too soon. It is not always easy to know when it is safe to return to your usual exercise regime because each athlete and each injury is unique. If you retu…
