The summer months are a great time of the year to get out and run, especially with so many great events taking place such as charity runs and marathons. Whether you are a beginner an expert, training for a marathon or ru…
Running is a very popular sport at the moment and for those of you wanting to push on from the 10km races, running a half marathon can be good challenge. Many half marathons will be taking place over the summer, with som…
With only a few weeks left until the VHI Women’s Mini Marathon it’s time to really think about training safely for this event. Here are some tips to help you get the most of this event: Keep hydrated: this event will…
The thought of going back to work after an injury, work-related or not, can feel a little unnerving. The time spent absent from work can depend on both the severity of the injury and the length of the recovery period. Ge…
Frozen shoulder or adhesive capsulitis is a condition characterized by progressive stiffening of the shoulder joint. The connective tissue or capsule surrounding the shoulder joint becomes inflamed and stiff, which cause…
Ankle sprains are one of the most common sports injuries we see at Ballsbridge Physiotherapy Clinic. These sprains can range from a mild discomfort which settles within a week to more severe sprains requiring use of crut…
