The Dublin half marathon takes place on September 24th in the Phoenix Park. If you are planning on taking part, hopefully you have already signed up as the event is now sold out. When planning to run a half marathon ther…
Running, although a very beneficial form of exercise, is a repetitive and high impact form of exercise. Due to its repetitive nature, the potential for running related injuries is quite high, with any weaknesses in your…
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. Orthotics can assist in changing pressure on certain parts of the foot, therefore relieving symptoms. Orthotics assist …
Tough Mudder Tips
Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. This year it takes place in Ireland on July 9th and 10th at Oldcastle, County Meath. Tough Mudder is more about teamw…
Snapping hip syndrome is characterised by a snapping or popping sensation, which occurs around your hip when it is in motion. These snaps/pops are normally painless in the beginning but can often become painful if left …
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine. Adductor muscles pull th…
