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15 days to go to the Dublin City Marathon 2013. Congratulations on getting this far. For most runners this weekend will have seen the last of the long runs. At this stage of the year we often see very frustrated pa…
If you are one of the many cyclists, runners or hikers that suffer with pain on the outside of the knee with sport you may be experiencing Ilioitibial Band Syndrome (IT Band). This knee pain is often worse …
