There are a range of causes of hamstring injuries. The most common way to injure your hamstring is Contributing factors such as fatigue or exercising on a slippery surface can also increase the risk of damaging your hams…
Calf Strain
Tips to get active Are you exercising 5 times a week for 30 minutes as per Irish Heart Foundation guidelines? If not, walking can be a great way to get active. Here are some tips to help you get active: Aim to walk at a …
Foot pain, and injuries to the feet are very common. It can be as a result of injury, overuse or illness. Your chartered physiotherapist can do a lot to help you recover from your injury and ease pain. There are numerous…
There are many treatments used by the experts at Ballsbridge Physiotherapy Clinic to deal with pain and improve movement, from dry needling to exercise and different types of massage. For many sufferers of back or neck p…
Runner’s Knee
Patellofemoral pain syndrome (PFPS) or runner’s knee is an overuse injury which causes pain at the front of the knee. The patellofemoral joint is the joint between the patella or knee cap and the femur or thigh bone. T…
One thing we regularly get asked while treating ankle sprains is the question of wearing a brace or taping an ankle for return to sport. Taping and strapping can have many roles to play in the rehabilitation of the ankle…
