Lower limb injury

An ankle sprain  is a common complaint among the general public from sports fana…

The hip flexors The two main muscles in this group are iliopsoas and re…

This is the final part of our four part series in preparing for the Du…

As the winter months truly set in, it also means the beginning of skiing and snowb…

Restless Leg Syndrome is a sensory disorder that is characterised by unpleasant sensations in…

Shin splints Shin splints are typically an encompassing term for pain below the knee, o…