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How do I know if I sprained my ankle?

How do I know if I sprained my ankle?

09Oct

An ankle sprain  is a common complaint among the general public from sports fana…

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Aileen Maguire No comment Ankle, balance, discomfort, Exercise, feet, Foot, Injury, Lower limb injury, Physiotherapy, proprioception, recovery, rehabilitation, Running, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, Swimming
Iliopsoas strain (Hip Flexor): Causes and Symptoms

Iliopsoas strain (Hip Flexor): Causes and Symptoms

18Sep

The hip flexors The two main muscles in this group are iliopsoas and re…

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Aileen Maguire No comment Exercise, hip pain, Injury, Injury Prevention, leg pain, Lower limb injury, movement, muscles, News, Physiotherapy, recovery, rehabilitation, Running, sports injuries, sports rehabilitation, strengthening, training
Dry needling

Dry needling

03Sep

What is dry needling? Dry needling is a therapeutic technique using filament needles to release …

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Aileen Maguire No comment discomfort, Dry Needling, Exercise, Injury, movement, muscles, Neck Pain, News, overuse, pain, Physio, Physiotherapy, rehabilitation, spine, sports injuries, strengthening
Marathon Training: How to prepare for your first marathon or half marathon

Marathon Training: How to prepare for your first marathon or half marathon

14Aug

This is the second instalment in our four…

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Aileen Maguire No comment fitness, Injury Prevention, Marathon, News, Physio, Physiotherapy, Run, Running Events, sports injuries, sports rehabilitation, tips, training
How to Avoid Common Injuries During a Marathon

How to Avoid Common Injuries During a Marathon

01Aug

This is the final part of our four part series in preparing for the Du…

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Aileen Maguire No comment Exercise, fitness, Injury, Injury Prevention, Knee Pain, lower back pain, Lower limb injury, Marathon, muscles, neuromuscular, overuse, pain, Physio, Physiotherapy, rehabilitation, Run, Running Events, sports injuries, sports rehabilitation, strengthening, stretching, training
The Importance of a Warm Up and Cool Down When Exercising

The Importance of a Warm Up and Cool Down When Exercising

03Apr

Whether you have just decided to incorporate an exercise regimen in your li…

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Aileen Maguire No comment Exercise, Injury Prevention, sports injuries, stretching, tips
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