An ankle sprain is a common complaint among the general public from sports fana…
The hip flexors The two main muscles in this group are iliopsoas and re…
Dry needling
03Sep
What is dry needling? Dry needling is a therapeutic technique using filament needles to release …
This is the second instalment in our four…
This is the final part of our four part series in preparing for the Du…
Whether you have just decided to incorporate an exercise regimen in your li…
