Ankle sprains most commonly occur during sports requiring a rapid change of direction, jumping and sprinting. In some people, an ankle sprain can occur from something as simple as missing a step or rolling your ankle on …
The Run-A-Muck challenge takes place on March 5th at Clonkerran House, Co.Kildare. Known as being one of Ireland’s most original and popular off-road obstacle course for runners and joggers of all abilities. The ma…
‘A Lust for Life’ Park Run On the 5th of March, the Irish Independent’s ‘A Lust for Life’ Park Run is being held at 10am in Phoenix Park. Participants can opt to run either the 5km route or …
Since the rise in popularity of compression clothing in recent years there has been a lot of speculation around whether or not it actually works. However, there is no denying the benefits that it offers athletes and spor…
Lower back pain during pregnancy is a common occurrence in a number of women for many reasons. The pain tends to be in the lower joints of your back or the sacroiliac joint, which is where the pelvis articulates with the…
Post natal physiotherapy and pilates has shown to be very effective in decreasing the pain, instability and muscle weakness associated with pregnancy and giving birth. Our pelvis may seem like quite a rigid and stable st…
