At this time of year, many people are starting to feel guilty about the amount of mince pies or mulled wine being consumed. But with January and New Year’s resolutions just around the corner, it’s a great time to sta…
Back pain is a common problem and 80% of people will experience back pain at some stage in life. For most people the pain will be short lived and may need to consult a physiotherapist for advice and exercises only. But f…
If you injure yourself it is important not to return to exercise too soon. It is not always easy to know when it is safe to return to your usual exercise regime because each athlete and each injury is unique. If you retu…
Functional training focuses on exercises that mimic everyday patterns of movement. These movements can range from squatting, rotating, and rolling. These practical exercises help you to condition your body to move more e…
Low back pain is a very common condition with over 80% of the population experiencing back pain at some stage in life. Although most cases of low back pain resolve within four to six weeks, this can be a painful and fr…
What Is Plantar Fasciitis? Plantar fasciitis or plantar fascia heel pain is a condition causing pain in the heel of the foot. It is characterised by ‘first step pain’; pain that’s worse with first putting weight on…
