Ankle sprains are one of the most common sports injuries we see at Ballsbridge Physiotherapy Clinic. These sprains can range from a mild discomfort which settles within a week to more severe sprains requiring use of crut…
Run a Muck takes place on Saturday 7th March in Co. Kildare and is a cross country running event involving obstacles such as net scrambles, tyre jumps and slides. It will be a full body work out, and for anyone who’s r…
Exercise during pregnancy can have many benefits for the expectant mother. Women who exercise before and during pregnancy gain less weight than women who don’t exercise. Women who exercise also deliver slightly smaller…
Hell and Back describes itself as Ireland’s Toughest Physical and Mental Endurance Challenge. With that in mind we thought some training tips for those attempting this challenge would be really helpful. Varied training…
Everyday events can cause a little bit of stress in our lives, but when these events take over and we start to feel stressed more often, we should learn how to manage our stress. Here at Ballsbridge Physiotherapy …
What Is Pilates? Pilates is an exercise system that focuses on the postural muscles that help keep the body balanced and the spine in healthy alignment. It is a form of exercise that creates bodily awareness, meaning tha…
