The Clontarf Half Marathon and Five Mile takes place on the 4th July. Check out our blogs on Recovering From a Half Marathon and Our top tips for training safely for the Women’s Mini Marathon to help with your prep…
Running is a very popular sport at the moment and for those of you wanting to push on from the 10km races, running a half marathon can be good challenge. Many half marathons will be taking place over the summer, with som…
Whiplash is caused by a sudden movement where the head goes forward and back at high speed. In a lot of cases it can be as a result of being hit from behind, as in a car collision. However other movements such as falling…
With only a few weeks left until the VHI Women’s Mini Marathon it’s time to really think about training safely for this event. Here are some tips to help you get the most of this event: Keep hydrated: this event will…
The thought of going back to work after an injury, work-related or not, can feel a little unnerving. The time spent absent from work can depend on both the severity of the injury and the length of the recovery period. Ge…
Frozen shoulder or adhesive capsulitis is a condition characterized by progressive stiffening of the shoulder joint. The connective tissue or capsule surrounding the shoulder joint becomes inflamed and stiff, which cause…
