Running a marathon places massive stress on your body so it is important to allow for sufficient recovery afterward. Not allowing enough recovery often leads to injuries and overtraining. Studies have shown that trainin…
The yearly incidence rates for injury in those training for marathons are reported to be as high as 90% (Fredericson & Misra, 2007). Below are a few tips and things to look out for to help you avoid injury in the run…
Femoroacetabular impingement (FAI) is a condition affecting the hip joint, which is a ball and socket joint. The socket is formed by the acetabulum and the ball is the top of the femur. A cartilage called the labrum cove…
Energy gels are a form of carbohydrate that help provide energy over endurance events such as a marathon. It is important to practise taking energy gels in the lead up to a marathon as, just like your muscles, your diges…
Groin pain is a common injury in sports involving fast changes of direction and kicking. High levels of groin injuries would be seen in GAA players and rugby players. Often groin pain can come on gradually. You may notic…
Trigger point dry needling is a treatment involving the insertion of a needle into a trigger point in a muscle. A trigger point is an area of tightness in a muscle that is tender when pressure is put on it. Trigger point…
