The yearly incidence rates for injury in those training for marathons are reported to be as high as 90% (Fredericson & Misra, 2007). Below are a few tips and things to look out for to help you avoid injury in the run…
The Dublin half marathon takes place on September 24th in the Phoenix Park. If you are planning on taking part, hopefully you have already signed up as the event is now sold out. When planning to run a half marathon ther…
Running, although a very beneficial form of exercise, is a repetitive and high impact form of exercise. Due to its repetitive nature, the potential for running related injuries is quite high, with any weaknesses in your…
World Physiotherapy Day takes place on Thursday, September 8th and highlights the importance of partaking in physical activity on a regular basis and the benefits this has on our lives. We now have consistent research co…
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. Orthotics can assist in changing pressure on certain parts of the foot, therefore relieving symptoms. Orthotics assist …
The Great Pink Run is returning for another year to raise funds for Breast Cancer Ireland. This is a registered charity established to gather significant funding to support pioneering research programmes nationally. It a…
