Run

There are many reasons to get on your bike or into the swimming pool. Exercise is good for the mood, your overall health and can be a way of relieving the stresses of everyday life. It can also help keep parts of the bod…

Many of us are aware of the benefits of exercise; it improves our cardiovascular fitness and reduces our resting heart rate, it gives us more energy and helps us sleep better and it can be helpful for relaxation, as a wa…

Whether it’s an accident, a fall or a sports injury, we know that attending your chartered physiotherapist can have a huge impact on your recovery, but you also have an important part to play in getting back movement a…

At Ballsbridge Physiotherapist our Chartered Physiotherapists have an in-depth understanding of a wide variety of sports. We can analyse the movements needed for participating in various forms of exercise. We recognise t…

Knee injuries are very common in sport.  At our Ballsbridge clinic we treat many athletes experiencing knee pain. The source of pain can be from a tendon, ligament, meniscus (cartilage) tear or even a fracture. Generall…

For those enthusiastic runners out there, the countdown is well and truly on to the Airtricity Dublin Marathon 2014! With about 3 months left to go, your training should be well under way. Here are some tips to help with…