With only a few weeks left until the VHI Women’s Mini Marathon it’s time to really think about training safely for this event. Here are some tips to help you get the most of this event: Keep hydrated: this event will…
Run a Muck takes place on Saturday 7th March in Co. Kildare and is a cross country running event involving obstacles such as net scrambles, tyre jumps and slides. It will be a full body work out, and for anyone who’s r…
Hell and Back describes itself as Ireland’s Toughest Physical and Mental Endurance Challenge. With that in mind we thought some training tips for those attempting this challenge would be really helpful. Varied training…
“Flat feet” can be defined as a condition where the arch of a person’s foot flattens or collapses. The outcome is that the inside of the foot looks flat when viewed from the side. In comparison to a normal foot, a …
If you are a regular runner who loves nothing more than pounding the pavements, then you probably won’t want to let the cold weather affect you this winter. Just as the hot weather can affect your running routine due t…
Pulled or strained muscles are common injuries in active people. They occur when excessive demand is placed on a muscle. Clinically we find that some muscles are more susceptible to strains than others. Commonly pulled m…
