repetitive

Firstly, what is a tendon? I often hear patients mixing up a tendon and ligament…

Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendi…

Running a marathon places massive stress on your body so it is important to allow for suf…

Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of…

Orthotics are inserts which can be custom made or purchased off the sh…

“Ergonomics applies information about human behaviour, abilities and limitatio…