recovery

This month we are doing a special set of blogs based on Men’s Health to align with…

An ankle sprain  is a common complaint among the general public from sports fana…

The hip flexors The two main muscles in this group are iliopsoas and re…

As it is November, the month of Movember, what better time to talk about m…

Firstly, what is a tendon? I often hear patients mixing up a tendon and ligament…

Shin splints Shin splints are typically an encompassing term for pain below the knee, o…