proprioception

An ankle sprain  is a common complaint among the general public from sports fana…

The Quadriceps The quad is the muscle located at the front of the thigh and compris…

Firstly, what is a muscle contusion? A muscle contusion results from a bruise …

Firstly, what is Pilates? Pilates is a form of exercise that emphasises the balanced …

Ankle sprains ordinarily occur during sports requiring a rapid change of direction, jumping and…

Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of…