Pilates

Online Classes We are pleased to announce that we have live online cl…

Now that the summer weather is finally here, why not get out and enjoy exercising in the long…

Typically December is a month for reflection on the year past. You also create ideas or reso…

Arthritis Arthritis is a condition which affects a huge number of people throughout th…

Swimming is one of the most popular low-impact activities which is common among all…

Happy New Years We would like to take this opportunity to wish all our customers a hap…