Most runners will have heard about foam rolling or may have even encountered foam rollers in their gyms. However, there are a large majority of runners who are still unsure as to what benefits foam rolling exercises can …
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
Dry needling is a unique form of treatment that has been used by physiotherapists in recent years for the treatment for back pain. This form of treatment involves the use of filiform needles which are also commonly used …
Running in cold weather is often unpleasant for several reasons. However, don’t give in and become a couch potato, there are measures you can take to make running during winter a more comfortable experience. One the mo…
The annual Aware Christmas Run is taking place on December 10th in Phoenix Park. Aware was founded in 1985 and their main aim is to provide information, support and education to individuals who have depression or bipolar…
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
