Have you been diagnosed with Osteoporosis or Osteopenia? Are you wondering what type of exercise you can do? Or are you someone who wishes to help prevent the onset of these conditions? If so, our Exercise for Osteoporos…
Get Fit For Skiing
Cruising down a slope at top speed may look effortless but, as many skiers out there will know, it is a lot of hard work! Aching muscles and tired limbs can be commonplace after a day of fun on the slopes! So why not try…
It’s that time of year when the evenings start to draw in, the days get shorter and it’s time to dig out the winter woollies. At this time of year it can be tempting to switch the good exercise habits formed in the l…
Sarah Brady, physiotherapist at Ballsbridge Physiotherapy, is to display her research findings at the Irish Society of Chartered Physiotherapists (ISCP) Annual Conference. The ISCP conference takes place in Killarney nex…
Ballsbridge Physiotherapy Clinic, Dublin 4 adds our voice to your welcome to the Dublin Web Summit 2013. We are the closest chartered physiotherapy clinic to your base in the RDS, Ballsbridge (less than 10 minutes on f…
Ergonomics
Many people who work sitting at a desk, find that they get uncomfortable at work. Staying the same position over long periods of time can cause stress and strain on the joints of the neck, back, shoulders and wrists. The…
