Many of us know that lower back and pelvic pain are common occurrences during pregnancy. But pregnancy can take its toll on other areas of the body. Physiotherapy can be helpful for many musculoskeletal problems. This bl…
People often ask how can an Alzheimers patient benefit from physiotherapy if the patient can’t even recognise their own family. Physiotherapy, however, can be of a great benefit to the person who has dementia, as well …
If you injure yourself it is important not to return to exercise too soon. It is not always easy to know when it is safe to return to your usual exercise regime because each athlete and each injury is unique. If you retu…
Functional training focuses on exercises that mimic everyday patterns of movement. These movements can range from squatting, rotating, and rolling. These practical exercises help you to condition your body to move more e…
Low back pain is a very common condition with over 80% of the population experiencing back pain at some stage in life. Although most cases of low back pain resolve within four to six weeks, this can be a painful and fr…
What Is Plantar Fasciitis? Plantar fasciitis or plantar fascia heel pain is a condition causing pain in the heel of the foot. It is characterised by ‘first step pain’; pain that’s worse with first putting weight on…
