Everyday events can cause a little bit of stress in our lives, but when these events take over and we start to feel stressed more often, we should learn how to manage our stress. Here at Ballsbridge Physiotherapy …
What Is Pilates? Pilates is an exercise system that focuses on the postural muscles that help keep the body balanced and the spine in healthy alignment. It is a form of exercise that creates bodily awareness, meaning tha…
News
The latest news from Ballsbridge Physiotherapy Clinic: Just before Christmas, Sarah Brady gave an onsite ergonomics presentation in Ding* on Shelbourne Road. The topic of the presentation was posture at work and your he…
Pilates and Yoga can seem pretty similar because they both focus on strengthening the body, promoting flexibility, and incorporating breath with movement. There are, however, significant differences between the two. Yoga…
When pregnant, most women don’t need to be on a special diet but it is important that you eat a variety of different foods everyday to get the right balance of nutrients that you and your baby require. In addition to g…
At this time of year, many people are starting to feel guilty about the amount of mince pies or mulled wine being consumed. But with January and New Year’s resolutions just around the corner, it’s a great time to sta…
