Physiotherapy

It’s not long to go now before the Colour Dash takes place on the 11th July. This 5km fun run raises much needed funds for the Irish Cancer Society. As this event takes place in what’s normally the hottest m…

Aileen and Sarah recently attended the Chartered Physiotherapists in Private Practice Business Day. This business day was designed to help prepare physiotherapists for statutory registration under CORU. This day covered …

The summer months are a great time of the year to get out and run, especially with so many great events taking place such as charity runs and marathons. Whether you are a beginner an expert, training for a marathon or ru…

The Clontarf Half Marathon and Five Mile takes place on the 4th July. Check out our blogs on Recovering From a Half Marathon and Our top tips for training safely for the Women’s Mini Marathon to help with your prep…

Running is a very popular sport at the moment and for those of you wanting to push on from the 10km races, running a half marathon can be good challenge. Many half marathons will be taking place over the summer, with som…

Stress is often defined as a mismatch between the demands placed on us and our ability to cope with these demands. A small amount of stress can be healthy and beneficial as it can work as motivation to get things done. H…