How to treat Heel Pain?
Heel pain is one of the most common foot problems experienced by patients. It is usually felt as an intense pain when the affected heel is used. This pain may increase after periods of inactivity such as sitting down for…
Carpal tunnel syndrome is a condition that affects the median nerve. The median nerve supplies sensation to the palm of your hand, thumb and second to fourth fingers. The symptoms of carpal tunnel syndrome occur when the…
During the course of pregnancy, your body will change and adapt in order to accommodate for the extra weight that your body will be carrying. You may experience changes to not only your stomach as your pregnancy progress…
Pilates is a type of low impact strengthening exercise. It was first developed in the early 20th century by Joseph Pilates. Traditional pilates has further developed into clinical pilates, which is a type of pilates norm…
Running a marathon places massive stress on your body so it is important to allow for sufficient recovery afterward. Not allowing enough recovery often leads to injuries and overtraining. Studies have shown that trainin…
Muscle cramps, sometimes also referred to as charley horses, can affect anyone and at any time regardless of fitness level. Muscle cramps are a sudden, involuntary contraction or tightening of the muscle, which then fail…
