The festive season is over and it’s the beginning of a brand new year. For many people, top of their resolution list is to get in shape and become healthier overall after indulging perhaps a little bit too much ove…
Headaches can be normally be split into two categories, primary and secondary headaches. Primary headaches are normally benign and recurrent headaches which are not caused by disease or structural problems. Secondary hea…
Excessive eating is claimed to be the main cause for additional weight gain over christmas, but it is also due to lack of physical activity and exercise. Pilates is the type of exercise that can be done anytime, anywhere…
As the winter months truly set in, it also means the beginning of skiing and snowboarding seasons for winter sports lovers. Whether you are a fully fledged winter sports fanatic or it’s your first time on a snow ho…
Having bladder problems can be distressing and socially disrupting. A lot of people who suffer from a bladder condition like urinary incontinence, often put off going for treatment out of embarrassment. However, it is im…
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
