#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
The iliopsoas muscle is part of a group of muscles called the hip flexor muscles. An iliopsoas strain occurs when one or more of these hip flexor muscles become either stretched or torn. The hip flexor muscles are respon…
The annual Run in the Dark event will be taking place on November 16th in over 50 cities worldwide. Each year, thousands of individuals put on their running shoes, reflective clothing and head out to take part in one of …
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
Running a marathon places massive stress on your body so it is important to allow for sufficient recovery afterward. Recovery is still a critical component of your training plan, and is often neglected. Not allowing enou…
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. It has been taken on as a more general term to refer to tendon injuries in recent yea…
