Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries. It is normally caused by a degeneration of the tendons that join the forearm muscles …
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
Dry needling is a unique form of treatment that has been used by physiotherapists in recent years for the treatment for back pain. This form of treatment involves the use of filiform needles which are also commonly used …
Running in cold weather is often unpleasant for several reasons. However, don’t give in and become a couch potato, there are measures you can take to make running during winter a more comfortable experience. One the mo…
The annual Aware Christmas Run is taking place on December 10th in Phoenix Park. Aware was founded in 1985 and their main aim is to provide information, support and education to individuals who have depression or bipolar…
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity. It might seem too o…
