Living with chronic lower back pain is never easy and can have huge effects on how chronic pain sufferers carry out their day to day lives. However, identifying the factors and warning signs that can lead to chronic pain…
Pelvic floor muscles form the base of your pelvis attaching from your tailbone and across to your pubic bone at the front of your pelvis. They are also attached to the sides of your pelvis and sit bones. The back passage…
A wrist fracture can be a painful injury and can hamper your ability to carry out normal everyday tasks. The wrist joint comprises of the radius, ulna and eight carpal bones. A fracture or break can occur when the wrist …
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks. The program has been followed by thousands of people all over the world since it was de…
Interval training sessions are short, intense efforts of exercise, followed by an equal or longer time of lower intensity recovery. Research has shown that high intensity training increases fitness levels and burns more …
Most runners will have heard about foam rolling or may have even encountered foam rollers in their gyms. However, there are a large majority of runners who are still unsure as to what benefits foam rolling exercises can …
