There are various types of injury which take different lengths of time to heal. Everyone is different and injury recovery time varies in people. Equally clients may need varying numbers of treatment sessions with their c…
While some people may believe that exercise can cause problems with joints there really isn’t any concrete evidence to support this idea in general. In fact exercise has so many physical and mental health benefits th…
There are a range of causes of hamstring injuries. The most common way to injure your hamstring is Contributing factors such as fatigue or exercising on a slippery surface can also increase the risk of damaging your hams…
Pelvic Girdle Pain (PGP) describes pain around the pelvis that can often occur during pregnancy. The pain can occur in the front of the pelvis around the pubic symphysis or posteriorly around the sacroiliac joint. There …
Calf Strain
Tips to get active Are you exercising 5 times a week for 30 minutes as per Irish Heart Foundation guidelines? If not, walking can be a great way to get active. Here are some tips to help you get active: Aim to walk at a …
Osteoarthritis of the knee is a common cause of knee pain especially in older people. Although there isn’t a cure for arthritis, many treatments can be helpful in managing this condition. Understanding this condition i…
