Physio

Now we’re in the middle of the Dublin Fringe Festival we can see many different performing arts on view. From hip hop to ballet, every form of dance pushes the boundaries of what the body will do. Sometimes these inspi…

Polymyalgia Rheumatica (PMR) is a condition which can entail sudden onset of symptoms for unknown reasons. It is an inflammatory condition which affects the muscles in the shoulder and upper arm area. It can also affect …

People who regularly take a Pilates class will tell you that it makes them feel better all round from increased confidence to improved mood. It is indeed a powerful form of exercise, from the physical benefits, through …

There are many reasons to get on your bike or into the swimming pool. Exercise is good for the mood, your overall health and can be a way of relieving the stresses of everyday life. It can also help keep parts of the bod…

Many of us are aware of the benefits of exercise; it improves our cardiovascular fitness and reduces our resting heart rate, it gives us more energy and helps us sleep better and it can be helpful for relaxation, as a wa…

Whether it’s an accident, a fall or a sports injury, we know that attending your chartered physiotherapist can have a huge impact on your recovery, but you also have an important part to play in getting back movement a…