Pilates and Yoga can seem pretty similar because they both focus on strengthening the body, promoting flexibility, and incorporating breath with movement. There are, however, significant differences between the two. Yoga…
When pregnant, most women don’t need to be on a special diet but it is important that you eat a variety of different foods everyday to get the right balance of nutrients that you and your baby require. In addition to g…
At this time of year, many people are starting to feel guilty about the amount of mince pies or mulled wine being consumed. But with January and New Year’s resolutions just around the corner, it’s a great time to sta…
Do you have trouble falling asleep or do you wake up in the middle of the night and struggle to fall back asleep? Insomnia is a common problem that takes a toll on your energy, mood, health and ability to function during…
Back pain is a common problem and 80% of people will experience back pain at some stage in life. For most people the pain will be short lived and may need to consult a physiotherapist for advice and exercises only. But f…
1) Move More Many of us enjoy a lazy Christmas night in front of the fire watching movies and drinking wine. The exercise programmes carefully worked on during the year can go by the wayside. In order to lose weight, you…
