As we age our bone density slowly reduces, if this reduction in bone density is significant it can be termed Osteoporosis. This loss of bone density occurs more rapidly in women after menopause or it can be an effect of …
Your muscles require sleep in order for them to recover. Sleeping will ensure that your body has the ability to complete the necessary cycles of repair and recovery in order to achieve muscle growth. This is particularly…
Hell and Back describes itself as Ireland’s Toughest Physical and Mental Endurance Challenge. With that in mind we thought some training tips for those attempting this challenge would be really helpful. Varied training…
Everyday events can cause a little bit of stress in our lives, but when these events take over and we start to feel stressed more often, we should learn how to manage our stress. Here at Ballsbridge Physiotherapy …
What Is Pilates? Pilates is an exercise system that focuses on the postural muscles that help keep the body balanced and the spine in healthy alignment. It is a form of exercise that creates bodily awareness, meaning tha…
News
The latest news from Ballsbridge Physiotherapy Clinic: Just before Christmas, Sarah Brady gave an onsite ergonomics presentation in Ding* on Shelbourne Road. The topic of the presentation was posture at work and your he…
