A recent article in the Washington Post by Lindsey Bever uses the term ‘Text Neck’ to explain the stress and strain put on the muscles and joints of the neck by texting and the use of smart phones and tablet…
Run a Muck takes place on Saturday 7th March in Co. Kildare and is a cross country running event involving obstacles such as net scrambles, tyre jumps and slides. It will be a full body work out, and for anyone who’s r…
How your bowel functions may not be to the forefront of your daily thoughts. In fact for most people it’s a body function that we barely notice. However for those of us for whom it doesn’t happen naturally, emptying …
In order for rugby players to reach optimum performance, it is vital for them to follow a healthy eating regime in conjunction with their training sessions. During pre-season training your body will be pushed to its abso…
Exercise during pregnancy can have many benefits for the expectant mother. Women who exercise before and during pregnancy gain less weight than women who don’t exercise. Women who exercise also deliver slightly smaller…
What’s involved? A biomechanical assessment involves taking a thorough history of the patient, including how long the patient’s symptoms have been present, what has triggered these symptoms, have they made any change…
