The Clontarf Half Marathon and Five Mile takes place on the 4th July. Check out our blogs on Recovering From a Half Marathon and Our top tips for training safely for the Women’s Mini Marathon to help with your prep…
For individuals in recovery after a knee or hip replacement surgery, getting used to a new joint can take a lot of time. While you can expect, over time, to achieve a significant reduction in pre-op pain, it is necessary…
Running is a very popular sport at the moment and for those of you wanting to push on from the 10km races, running a half marathon can be good challenge. Many half marathons will be taking place over the summer, with som…
Stress is often defined as a mismatch between the demands placed on us and our ability to cope with these demands. A small amount of stress can be healthy and beneficial as it can work as motivation to get things done. H…
The rotator cuff refers to the group of muscles and tendons that surround the shoulder joint. These muscles and tendons help to keep the head of your upper arm bone within the socket of the shoulder blade. Irritation of …
Whiplash is caused by a sudden movement where the head goes forward and back at high speed. In a lot of cases it can be as a result of being hit from behind, as in a car collision. However other movements such as falling…
