As the winter months truly set in, it also means the beginning of skiing and snowboarding seasons for winter sports lovers. Whether you are a fully fledged winter sports fanatic or it’s your first time on a snow ho…
Pelvic girdle pain (PGP) is defined by pain experienced between the posterior iliac crest and the gluteal fold, particularly in the vicinity of the sacroiliac joints (SIJ). Pain may refer to the posterior thigh and may …
The annual Aware Christmas Run takes place this year on December 12th in the Phoenix Park. Runners can take part in either the 10km race which starts at 10am or the 5km race which starts at 10.30am. Aware is an organisa…
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
Your anterior cruciate ligament (ACL) is located in your knee. The ACL is one of the main ligaments in the knee that connect the femur to the tibia. It runs from the front of the knee diagonally across to the back of the…
How to treat Heel Pain?
Heel pain is one of the most common foot problems experienced by patients. It is usually felt as an intense pain when the affected heel is used. This pain may increase after periods of inactivity such as sitting down for…
