Post natal physiotherapy and pilates has shown to be very effective in decreasing the pain, instability and muscle weakness associated with pregnancy and giving birth. Our pelvis may seem like quite a rigid and stable st…
Pilates was developed in the early 20th century by Joseph Pilates to help rehabilitate soldiers during World War 1. Pilates focuses on centering, control, precision, breathing and flow. It is now used by many athletes a…
Repetitive strain injury (RSI), also called work-related upper limb disorder (WRULD), is a general term used to describe the pain caused to muscles, nerves and tendons by repetitive movement and overuse. The condition mo…
The festive season is over and it’s the beginning of a brand new year. For many people, top of their resolution list is to get in shape and become healthier overall after indulging perhaps a little bit too much ove…
Headaches can be normally be split into two categories, primary and secondary headaches. Primary headaches are normally benign and recurrent headaches which are not caused by disease or structural problems. Secondary hea…
Excessive eating is claimed to be the main cause for additional weight gain over christmas, but it is also due to lack of physical activity and exercise. Pilates is the type of exercise that can be done anytime, anywhere…
