The Run-A-Muck challenge takes place on March 5th at Clonkerran House, Co.Kildare. Known as being one of Ireland’s most original and popular off-road obstacle course for runners and joggers of all abilities. The ma…
‘A Lust for Life’ Park Run On the 5th of March, the Irish Independent’s ‘A Lust for Life’ Park Run is being held at 10am in Phoenix Park. Participants can opt to run either the 5km route or …
Sciatica describes pain radiating from your back, into your buttock and down your leg. The sciatic nerve provides most of the motor and sensory activity to the lower limbs. Pressure on the sciatic nerve anywhere along it…
Back pain during pregnancy is a common occurrence with approximately 56% of women experiencing pain at some stage throughout their pregnancy. Back pain is caused by a number of factors such as weight gain, posture change…
Since the rise in popularity of compression clothing in recent years there has been a lot of speculation around whether or not it actually works. However, there is no denying the benefits that it offers athletes and spor…
Lower back pain during pregnancy is a common occurrence in a number of women for many reasons. The pain tends to be in the lower joints of your back or the sacroiliac joint, which is where the pelvis articulates with the…
