Physio

Recently is has become a well-known idea that sitting for long pe…

Shoulder Pain The shoulder is the most mobile joint in your body.  It’s a comple…

Pain Between Shoulder Discomfort and pain is something most expectin…

What is osteoporosis? Osteoporosis is a silent bone disease that if often only diagnosed af…

What is dry needling? Dry needling is a therapeutic technique using filament needles to release …

This is the second instalment in our four…