Sunday 8th March we celebrate International Women’s day. This…
Mobility issues? In a nutshell, yes, obesity in childr…
This is the final part in our 4-part series in marathon training. Du…
Running a marathon places massive stress on your body so it is important to allow for suf…
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be w…
Long distance cycling training is often difficult as you have to combine endurance training…
